When moms contact me, questioning their emotional roller coasters during pregnancy or during their postpartum year, I always start back at the basics. The Steps to Wellness were developed by Jane Honikman, founder of PEP and later Postpartum International. More than thirty years later, they are just as relevant to all people, especially new parents.
Today I am going to review the first 3 steps. They are so blatantly simple, but so often overlooked by new parents as the demands of a new little one take their toll.
If you are a new parent, and you haven't been taking the time to rest or eat, please do! It will serve you and your family well to be fed and rested.
Next week I will review steps 4-6.
Each walk is different, but we walk together, and that makes all the