Father's Day is this coming Sunday. I personally am very lucky to have a wonderful husband who is also a fantastic Dad to our children. I have no idea what to get him in honor of the day! I do, however, know that In the world of Maternal Mental Health, Dads are often overlooked.
Thankfully, society has caught on, and this generation is really changing how we look at Dads. In light of these thoughts. I want to quickly highlight some of the lesser known, important information about Fatherhood, Parenting, and Mental Health.
1. Dads are super important for childhood development. Check out these statistics at the National Fatherhood Initiative. It is easy to get the impression that Fathers are a bonus, but in reality, they are an essential part of a child's life and regardless of the relationship between the parents, if a healthy father/child relationship can be fostered, it should be.
2. Dads are more involved than ever before. This is great for kids, but can be hard on Dads. Check out this blog that highlights how conflicts between the role models Dads had from previous generations and the expectations set today can increase distress for today's fathers.
3. June 19, 2017 marks the 2nd International Father's Mental Health Day. To learn more, visit here. Dads get postpartum depression. In fact it is estimated that 10% of dads will experience this. And if a woman has PPD, her partner's has a 50% risk of developing depression.
While we don't have the peer support resources to provide Dads, we will never turn away a Dad seeking help! So if you are a Dad or you know a Dad exhibiting symptoms of perinatal distress, we will do our best to connect them with the appropriate resources through our referral system.
Additionally, here are two local resources that we know are helping Dads in their parenting journey.
Champions for Children, Inc. offers FRANC and REACHUP, INC. offers 24/7 Dads. REACHUP, INC. is planning their 6th Annual Affirming Fatherhood Conference for September 21-22. Watch their website for details!
We hope you and/or the fathers in you life have a wonderful Father's Day!
Megan Thomas follows up her heart wrenching birth story with what I am calling a love story. The dedication of her husband during her postpartum period is unwavering. She is right though, dads need support. If you know a dad that needs support, encourage him to visit Postpartum International for more resources for dads.
Thank you again for sharing your story Megan.
Holding the umbrella,
My long physical and emotional recovery after Ella’s traumatic birth didn't happen alone. My husband has had a journey all his own! The discussion around the physical and mental health of postpartum moms is a necessary one but it's also important to remember that having a baby is a life changing experience for dads too, especially when that birth doesn't go as planned. Josh knew he'd be my coach during labor but I don't think anything could have prepared him for just how much I'd need from him during my birth experience.
I had several complications with my delivery. My baby was stuck in the birth canal and I had to have a C-section. During the C-section, my uterus ruptured and when they were controlling the bleeding they injured my ureter, something that would cause me to have a total of 6 surgeries in 4 months!
So right away my husband was faced with a scary medical situation that we were not prepared for. During my daughter's birth, he was trying to help me stay calm while at the same time dealing with his own fears that he was loosing me. Because of my complications, I was unable to do kangaroo care with my daughter so my husband had to step up and take over that role! He gave her her first bottle (the first of many) and rocked her when I couldn't.
The day after she was born I had to be life-flighted to a different hospital because of the injury to my ureter. Because my baby had just been born and wasn't discharged yet, my husband had to make a choice...stay with your daughter who was born last night or follow your wife who could die. He chose to drive to meet me at the hospital, but that meant signing away temporary custody of our daughter to his parents. When he left the hospital, he was stopped at a red light by the launch pad where he watched them load me on the helicopter. If you've never left your day old baby to watch your dying wife get loaded into a helicopter...he doesn't recommend it. It was so horrific we don’t talk about it very often. He's never wanted to be in 2 places at once more than that day.
Since my daughter was born, I've had 6 surgeries and during the weeks and months of my recovery, my husband took on a new role...nurse! He had to help me with everything, getting up, lying down, walking, showering, going to the bathroom, emptying drains and catheters, changing my dressings, you name it! I tried to breastfeed and he was trying to help with that too, which he admitted he didn't really know anything about! He would sit there and stroke the baby's hand while she nursed trying to stimulate her sucking reflex. Eventually I had to give up breastfeeding and because I couldn't get up to make bottles, that was all Josh's responsibility at first.
Dealing with all the medical complications was really hard for my husband. Josh is a total businessman. He's a doer, a fixer, and does not like anything medical (or the sight of blood)! The hardest part for him was watching me go through so much physical and emotional pain all while knowing there was nothing he could do to help the pain. He was with me every single day during my 3 hospital stays and was such a help at home. After my bladder surgery, I was at a real low point and felt absolutely horrible! I was in pain, had a drain coming out of my stomach and a catheter. I remember my husband helping me to get dressed and I just started crying because I felt so disgusting and he just looked up and said "it will be ok, we will get through this."
Throughout this whole journey, every day Josh would look at me or see me struggling to complete some simple task and all he'd say was "how can I help?" I leaned on him in more ways than one. He was the one getting up with Ella when she cried, making her bottles, changing her diapers, cooking me food, helping me remember my medications, draining my tubes and drains, checking incisions, taking me to my appointments, taking care of our dog and house. We even joked that he changed my dressings better than the home health nurse! He definitely learned more about my uterus and cervix than he ever expected! All of this while trying to adjust to a new tiny human that was suddenly our responsibility. All those fears of a a new parent were magnified by everything else going on with me.
Thankfully he was able to take a couple weeks off of work but eventually he had to return so that he could go back to another role...breadwinner! It was hard for my husband because for him, he thought the birth would be the hard part and then life would go on! He didn't have the constant physical reminder of her birth but he had his own visual ones. Certain sounds and sights he says he will never forget...as much as he'd like to. Ella's birth was every bit as traumatic for him as it was for me. He didn't know how and couldn't fix this for me.
When I needed to talk through things it was hard for him because it was like ripping the scab off a wound. And that scab was ripped off many times. He was scared too. Scared for me and that I wouldn't be ok. Scared that we didn't know the extent of my injuries and that I'd never be the same. We have been advised to not have any more children and that adds a whole new dynamic...he is still completely terrified that I'll get accidentally pregnant some day. But again, talking has helped. Dads need help too after a baby and we need to make sure they are doing ok, just as much as moms. No one will ever know what I've gone through but at the same time no one will ever know what my husband went through being on the other end of things. We can be sure of one thing though, situations like this either tear you apart or bring you together and thankfully it has brought us closer together. And equally important, it has showed me and my daughter just how much Daddy loves us.
Each walk is different, but we walk together, and that makes all the