When moms contact me, questioning their emotional roller coasters during pregnancy or during their postpartum year, I always start back at the basics. The Steps to Wellness were developed by Jane Honikman, founder of PEP and later Postpartum International. More than thirty years later, they are just as relevant to all people, especially new parents.
Today I am going to review steps 4-6. Here we need to look more closely at who we can build to be our support team!
If you are a new parent, build some time for your into your life. Contact us for some nonjudgmental sharing. We can serve as emotional support, or help you open up to your loved ones for support.
Next week I will review steps 7-9.
Each walk is different, but we walk together, and that makes all the