Steps to Wellness: Part 2.

When moms contact me, questioning their emotional roller coasters during pregnancy or during their postpartum year, I always start back at the basics. The Steps to Wellness were developed by Jane Honikman, founder of PEP and later Postpartum International.  More than thirty years later, they are just as relevant to all people, especially new parents.

Today I am going to review steps 4-6.  Here we need to look more closely at who we can build to be our support team!

A new baby doesn't mean mom or dad cease to exist as an individual. It is vital that parents take the time to enjoy the things they did prior to becoming parents.

Exercise is crucial for our bodies and minds to feel well.

Sometimes the only exercise new parents can get is a walk with the baby. This is a start. However, if mom or dad can get some time away from the baby, it can make a bigger impact on their moods.  

Sometimes, we just need to vent.  Let it all out. And if we are having thoughts or feelings not commonly associated with new babies, we may feel guilty.

It is so important for parents to be able to get their feelings out without fear of judgement. Nonjudgmental support can come from a friend, but often is easier to approach a stranger who has been there before.  Support Groups and Warmlines are resources for nonjudgmental sharing. 

To be contacted by a volunteer for The Seventh Mom Project, Inc, complete this form. 
This is why The Seventh Mom Project, Inc. offers monthly Support Groups for new moms.  We get it. 

Following nonjudgmental sharing, we need emotional support. Someone who can provide a nonjudgmental ear and  then validate that it is okay to feel that way. 

Sometimes our partners or friends don't fully understand our feelings, but their love and encouragement goes a long way.

We need someone in our lives who an say, I am here to support your emotional needs. 
​

If you are a new parent, build some time for your into your life. Contact us for some nonjudgmental sharing. We can serve as emotional support, or help you open up to your loved ones for support.  

Next week I will review steps 7-9. 


-Elizabeth